The Art, Science & Application of Kundalini Yoga

Nirvair Singh Khalsa

This is the definite manual for the practice of Kundalini Yoga as taught by Yogi Bhajan. Featured in this manual:

- 92 basic postures pictured and explained
- Hand, eye positions and locks illustrated and explained
- Breath overview and 11 breathing techniques
- 13 beginning exercice series, pictured and explanied
- 7 intermediate exercise sets, pictured and explanied
- Meditation overview and 13 meditations and kriyas
- Healing through energy transfer techniques
- Waking and preparing for sleep information and series
- Foot massage chart and explanantion
- Staying healthy with food and recipes
- How to create your own warm-up series
- Deep relaxation and healing meditations.

New Edition.
Large format, KRI approved. 300 pages. Softbound.
Language: English.